Coach Assisted Services
BARWIS Recovery Room is equipped with all the tools needed to reduce joint pain, relieve stress, massage muscles, increase blood flow, decrease inflammation, restore energy and more. Our Recovery Coach can offer a wide-range of services designed to help you prepare for your next training session, maintain peak performance levels during training or competition and feel your best at all times.
Whether you’re an elite athlete or need some relief from the demands of everyday life, get the most out of your training with our recovery sessions curated for you,. Each option uses a variety of our state-of-the-art recovery equipment, browse the package options below to see which one best fits your needs.
Coach Assisted Recovery Sessions
Red Light Therapy (30 min $60)
Kala Red Light (Full Panel) Single Session
Localized Red Light Therapy (Small)
Phototherapy is the utilization of light to enhance the effectiveness of physical therapy techniques. Studies have shown countless benefits of phototherapy including increased strength gains, accelerated recovery, reduction in pain and inflammation, and much more.
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REDUCE PAIN
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INCREASE STRENGTH GAINS
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ACCELERATE RECOVERY
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REDUCE INFLAMMATION
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BOOST IMMUNITY
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INCREASE ENERGY
ECP Machine (30 min or 60 min)
The ECP treatment syncs with the athlete’s own heartbeat and signals the cuffs to gently but firmly compress the blood vessels in the lower limbs to increase blood flow to his/her heart. An increase in the circulation of oxygen-rich blood throughout the body along with the removal of lactic acid will reduce an athlete’s level of fatigue and shorten the recovery time necessary after a game or intense training session.
Normatec Compression Session (30 min $30)
Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
Normatec devices utilize dynamic air compression to create a restorative massage that helps you feel refreshed faster.
Normatec Legs, Arms, and Hips available for use.
NICE Cold Compression (30 min $30)
NICE is a device that provides cryotherapy and compression to a peripheral joint. You can use it to quickly apply high levels of compression and cold to an area and reduce swelling and decrease pain.
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State-of-the-art technology delivers therapeutic cooling without ice. The most convenient way to apply cold therapy.
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Programmable intermittent and constant compression greatly improves the effectiveness of cold therapy and promotes healing.
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By combining the therapeutic benefits of cooling and compression in a single easy-to-use device, recovery times are greatly improved.
Available for Shoulder, Elbow, Hip, Knee, Ankle, Foot, etc.
Marc Pro Muscle Stimulator (30 min $30)
Marc Pro is a highly effective portable recovery solution. After intense training or games, muscles sustain damage and accumulate metabolic waste.
This device induces powerful muscle contractions without causing fatigue, allowing for longer treatment durations. The increased nitric oxide production promotes vasodilation, enhancing blood flow to nourish the treated muscles.
Recovery Sessions
Post Run Recovery (45 min $60)
Experience next-level recovery with our advanced package designed specifically for you. Our top-of-the-line devices for hip, back, and legs are carefully selected to alleviate soreness, prevent injury, and boost recovery after a long run or race. Get the support you need to stay at the top of your game.
Post Workout Full Body Recovery (45 min $60)
Take your recovery to the next level with our full-body recovery package, designed to help you crush your next workout. Our cutting-edge devices target all areas of the body to reduce muscle soreness, aid in muscle repair and recovery, and promote relaxation. Recover like a pro and feel your best every time you hit the gym.
Arms Refresh (45 min $60)
Achieve peak performance with our Arms Refresh Package, designed to help you recover faster and reduce soreness in your arms and upper body. With a variety of advanced devices, you’ll feel the difference in your training sessions as you perform better than ever before.
Normatec Full Body Series (45 min $60)
Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
Normatec devices utilize dynamic air compression to create a restorative massage that helps you feel refreshed faster.
Normatec Legs, Arms, and Hips available for use.
Post Game Recovery (45 min $60)
Promote muscle recovery, reduce soreness, improve overall performance.
This Recovery Room Session Includes assistance with the following devices: Foam Roller, Vertiball, Pso-Rite, Massage Gun, Normatec, Green Band Stretch
Throwing Recovery (45 min $60)
Advanced devices for throwing athletes to recover faster, reduce soreness. This Recovery Room Session Includes assistance with the following devices: Marc Pro, Small Laser, Ice Compression
Additional Services Available
Metabolic Testing (PNOE)
PNOE testing at BARWIS is another assessment we can use to create goal specific training and nutrition recommendations that take athletic performance, daily productivity, and general health to the next level. At BARWIS, we use scientific tools to take away the guesswork when it comes to designing sport specific nutrition and training plans. PNOE helps us decide what kind of training and nutrition is best for you so we can optimize your performance and ensure your success.
Cupping
Cupping therapy uses suction on muscles and other anatomical points to help reduce myofascial pain, increase blood flow to the area, reduce inflammation, and speed recovery.
Cupping is used to help address a wide variety of musculoskeletal dysfunctions. It is a non-invasive technique but will often leave circular bruising on the skin where the cups were placed. The bruising is a secondary effect of the suction pulling more, new, oxygenated blood into the muscle.
Dry Needling
Dry needling is used to treat and address a wide variety of musculoskeletal dysfunctions and conditions without injecting any medications or fluid into the body.
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PAIN REDUCTION
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TRIGGER POINT RELEASE
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MYOFASCIAL RELEASE
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RELIEVE TIGHT MUSCLES
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INCREASE BLOOD FLOW
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PROMOTE HEALING
Massage Therapy
Discover the transformative power of massage therapy. Our skilled therapists offer tailored treatments to relax muscles, alleviate tension, and promote overall well-being. Whether you’re an athlete seeking recovery or simply in need of relaxation, experience the difference today.
Nutriton Coaching
Your daily nutrition habits can not only impact your current day, but it can have a huge impact on your future as well. BARWIS Nutrition specializes in setting realistic goals to help achieve a healthier lifestyle to improve one’s quality of life. One-on-one consultations with BARWIS’s licensed Registered Dietitian will provide you with the knowledge and skills to achieve optimum health by having individualized meal plans, body composition tracking, grocery shopping tips, lab work analysis, and more.
Stretching & Mobility Services
At BARWIS, we recognize the importance of mobility and flexibility as key components of strength and resilience. Our sessions are carefully designed to target specific muscle groups, improving your range of motion and promoting joint stability. The benefits of prioritizing mobility include a reduced risk of injury, enhanced athletic performance, and improved posture.